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Breathwork for Warriors

Lead Instructor:  Erik Milosevich
 Access:  Public   Status:  Active   Lesson:  Part of Course
This interactive course focuses on two different breathing methods. First; breathing while striking - join along and throw a few strikes while focusing on your breathing. Feel your power in your punches increase as you master your breath. Second; follow along with Erik while he teaches a deep breathing practice to work out your cardiovascular system, connect to your nervous system and relieve stress. By the end of the session you feel centered and strong, as well as calm and focused. Watch and practice this deep breathing exercise whenever you need to connect to the Present and destress - at the beginning or the end of your day.

Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Instructions

  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Introduction
  2. Breathwork While Striking
  3. Deep Breathing Practice
  4. Breath Set
  5. Breath Practice

Lead Instructor

Erik Milosevich
Krav Maga Law Enforcement Instructor

Erik Milosevich is a Retired Police Officer, Police Defensive Tactics Instructor, Krav Maga Law Enforcement Instructor, Wim Hof Method Instructor, Alliance Certified Yoga Teacher, and Creator of Mindful Breathing and the Art of Keeping the Peace.

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Other Lessons in This Course

Breathwork for Warriors

This interactive course focuses on two different breathing methods. First; breathing while striking - join along and throw a few strikes while focusing on your breathing. Second; follow along with ...