This lesson introduces you to the structure and goals of the Women’s Empowerment course. It covers how to tap into your Survival Mindset, deal with your fight, flight, or freeze respons...
This lesson focuses on recognizing your environment and improving your overall awareness. Learn how to trust your instincts. Being aware and knowing how to avoid danger is the absolute best way to ...
This lesson addresses your emotional boundaries with friends, family, and strangers. Establishing strong boundaries is key to recognizing your triggers and building your confidence. This lesson als...
This lesson addresses what happens if an attack does occur. Learn a multitude of effective defenses including a variety of punches, kicks, elbows and more. When all else fails, these po...
Kelly Campbell, a 5th degree black belt, is the highest ranking female instructor in the United States. Kelly serves as Krav Maga Worldwide''s Director of Instructor Development, as well as Training Coordinator for its Licensing.