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Krav Maga and the Survival Mindset

Lead Instructor:  Kelly Campbell
 Access:  Public   Status:  Active   Lesson:  Free!
This lesson introduces you to the structure and goals of the Women’s Empowerment course.  It covers how to tap into your Survival Mindset, deal with your fight, flight, or freeze response, and much more.  This first lesson is crucial in establishing the mindset all women must have in order to protect themselves.

Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Instructions

  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Why Krav Maga for Women?
  2. What to Expect
  3. The Survival Mindset
  4. Fight, Flight or Freeze
  5. Body Language
  6. Sending the Right Message
  7. Final Thoughts

Lead Instructor

Kelly Campbell

Kelly Campbell, a 5th degree black belt, is the highest ranking female instructor in the United States. Kelly serves as Krav Maga Worldwide''s Director of Instructor Development, as well as Training Coordinator for its Licensing.

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Other Lessons in This Course

Free!

Krav Maga and the Survival Mindset

This lesson introduces you to the structure and goals of the Women’s Empowerment course.  It covers how to tap into your Survival Mindset, deal with your fight, flight, or freeze respons...

Awareness and Avoidance

This lesson focuses on recognizing your environment and improving your overall awareness. Learn how to trust your instincts. Being aware and knowing how to avoid danger is the absolute best way to ...

Boundaries

This lesson addresses your emotional boundaries with friends, family, and strangers. Establishing strong boundaries is key to recognizing your triggers and building your confidence. This lesson als...

Fighting Back

This lesson addresses what happens if an attack does occur.  Learn a multitude of effective defenses including a variety of punches, kicks, elbows and more.  When all else fails, these po...