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Ross Bag Class 1

Lead Instructor:  Ross Cascio
 Access:  Public   Status:  Active   Lesson:  $24.99
In this lesson, Ross Cascio guides you through some of the most fundamental striking combinations which prove extremely useful for, not just self-defense, but also ensuring a productive and sweat-inducing workout. Starting with a cardio-centric warm-up, he takes you through different combinations using both basic and southpaw fighting stances. Interspersed with the primary combinations are some basic, floor-based exercises to help strengthen different parts of your body. By the time you’re ready to cool down, you are guaranteed to have worked up a sweat and to have learned how to defend yourself effectively.

Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Instructions

  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Introduction
  2. Warm-Up
  3. Workout
  4. Finisher Drill
  5. Cool Down
  6. Conclusion

Lead Instructor

Ross Cascio

Ross Cascio is a Krav Maga Worldwide certified Expert 1 level self-defense, fitness, and fight instructor who teaches and trains at the Krav Maga Worldwide HQ Training Centers in Los Angeles.

Born and raised in Virginia, Ross graduated from James Madison University with a degree in Health Assessment and Promotion and moved to Los Angeles in 1998. Shortly after moving to Los Angeles, Ross began training in Krav Maga at the Krav Maga Worldwide HQ Training Center in West L.A. and was eventually invited into the Instructor Training Program.

Ross is a lead instructor with nearly 20 years of teaching experience. He also serves as the Executive Director of Marketing for Krav Maga Worldwide and holds a brown belt in Brazilian jiu-jitsu. Ross lives in Los Angeles with his wife, Lauren, and their beloved dog, Oliver.

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Other Lessons in This Course

Ross Bag Class 1

In this lesson, Ross Cascio guides you through some of the most fundamental striking combinations which prove extremely useful for, not just self-defense, but also ensuring a productive and sweat-i...

Ross Bag Class 2

Ross Cascio leads you through drills for self-defense striking at varying distances, which prove extremely useful in ensuring that your striking arsenal is as versatile and adaptable as possible.

Tina Bag Class 1

In this lesson, Tina Angelotti guides you through some fundamental striking combinations which prove extremely useful for, not just self-defense, but also ensuring a productive and sweat-inducing w...

Tina Bag Class 2

Tina Angelotti leads you through fundamental striking combinations with kicks, intended to work your power and explosiveness.

Gabriel Bag Class 1

Beginning with some basic footwork and striking drills, Gabriel incrementally adds kicks into each combo to challenge you and ensure your self-defense arsenal is as versatile as possible.

Gabriel Bag Class 2

Gabriel Khorramian leads you through a high-intensity workout with drills focused on scenarios in which your attacker catches you off guard.