Gabriel Bag Class 1

Lead Instructor:  Gabriel Khorramian
 Access:  Public   Status:  Active   Lesson:  $24.99
In this lesson, Gabriel Khorramian guides you through some fundamental striking and kicking combinations. Beginning with some basic footwork and striking drills, Gabriel incrementally adds kicks into each combo to challenge you and ensure your self-defense arsenal is as versatile as possible. Interspersed within the workout are segments of basic, floor-based exercises intended to engage your abdominals and build general overall strength. By the time you are ready to cool down, you are guaranteed to have worked up a sweat and to have learned how to defend yourself effectively.

Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Instructions

  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Introduction
  2. Warm-Up
  3. Workout
  4. Finisher Drill
  5. Cool Down
  6. Conclusion

Lead Instructor

Gabriel Khorramian

Gabe Khorramian has been teaching Krav Maga and fitness classes for over 20 years. He is a Krav Maga Worldwide certified 3rd Degree Black Belt instructor. In addition to teaching men and women, Gabe is a lead instructor for the Krav Maga Kids program. Walk into the Krav Maga Worldwide HQ training center most days of the week and you’ll see men and women kicking, punching, sweating, and having a blast while getting in shape to one of Gabe’s KM Bag classes, which he’s been teaching since 2004.

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Other Lessons in This Course

Ross Bag Class 1

In this lesson, Ross Cascio guides you through some of the most fundamental striking combinations which prove extremely useful for, not just self-defense, but also ensuring a productive and sweat-i...

Ross Bag Class 2

Ross Cascio leads you through drills for self-defense striking at varying distances, which prove extremely useful in ensuring that your striking arsenal is as versatile and adaptable as possible.

Tina Bag Class 1

In this lesson, Tina Angelotti guides you through some fundamental striking combinations which prove extremely useful for, not just self-defense, but also ensuring a productive and sweat-inducing w...

Tina Bag Class 2

Tina Angelotti leads you through fundamental striking combinations with kicks, intended to work your power and explosiveness.

Gabriel Bag Class 1

Beginning with some basic footwork and striking drills, Gabriel incrementally adds kicks into each combo to challenge you and ensure your self-defense arsenal is as versatile as possible.

Gabriel Bag Class 2

Gabriel Khorramian leads you through a high-intensity workout with drills focused on scenarios in which your attacker catches you off guard.